Somalates®: Invisible Barriers to Exercise & Feeling Safe

Discover how Somalates® creates a supportive approach to movement, helping you explore exercise, body awareness and feeling more comfortable in your body.

Your Body Isn’t Broken

…the human body is much more clever — and much more connected — than a single nerve that we can simply “switch on”.

Your hormones, brain, nervous system, body clock, temperature regulation, sleep, nutrition and movement are constantly talking to one another.

How we use our voice, language and presence to help the body find its balance

There is a big difference between teaching a movement and helping someone experience movement.

And I think that difference is at the heart of Somalates®.

As facilitators, we can know the sequence.
We can know the anatomy.
We can know the physiology.
We can know exactly what movement comes next…

The world of fitness is changing.

More and more people are arriving at classes feeling overwhelmed, exhausted and disconnected from their bodies. They're not just looking for a workout—they're looking for movement that helps them feel stronger, calmer and more balanced.

That's why the role of the instructor is evolving.