Train to become a Somalates® Facilitator
Become a Somalates® Facilitator Step into a different way of experiencing and facilitating movement. The Somalates® Facilitator Training gives you the knowledge, framework and practical tools to bring the Somalates® method into your professional practice. Created by Tracy Richardson MSc, Somalates® combines mindful movement, Pilates principles, somatic movement, breath and nervous system awareness to help people. Reconnect • Regulate • Restore
✳ Reconnect ✳
✳ Regulate ✳
✳ Restore ✳
✳ Helping your body find its balance ✳
✳ Reconnect ✳ ✳ Regulate ✳ ✳ Restore ✳ ✳ Helping your body find its balance ✳
What You’ll Learn
Understand the Somalates® Method
Explore the foundations of Somalates®, blending Pilates principles, somatic movement, breathwork and embodied awareness.
Reconnect Movement with Body Awareness
Learn how to use sensation, curiosity and mindful movement to encourage greater self-awareness and a more responsive relationship with the body.
Explore Movement for Regulation and Restoration
Discover how intentional movement and breath awareness can support relaxation, ease tension and a more balanced approach to movement.
Plan and Facilitate Somalates® Sessions
Develop the foundations for planning and delivering Somalates® sessions, with guidance on class structure, movement choices, adaptations and assessment.
Learn the Method. Become a Somaltes® Facilitator.
Take your next step in mindful movement with Somalates®.
Frequently Asked Questions
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The training is designed for fitness professionals, Pilates teachers, movement practitioners and wellbeing coaches who want to expand their professional toolkit with a fresh, mindful approach to movement. It’s ideal for those interested in exploring the connection between movement, breathwork and body awareness.
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You’ll explore the foundations and principles of Somalates®, including mindful movement, somatic awareness, breathwork and the relationship between movement and regulation. You’ll also receive guidance on class planning, session delivery, adaptations and assessment.
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You’ll receive a Certificate of for completing the training and assessment.
CPD recognition is currently pending.
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Your investment includes the in person facilitator training with Tracy Richardson MSc or immediate access to the online training portal, a comprehensive digital training manual, class planning and delivery guidance, assessment guidance and Facilitator status.
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The training introduces you to the Somalates® method and provides guidance on developing your facilitation skills. Please refer to the training and licensing terms for the requirements that apply before delivering Somalates® sessions independently.
Ready to become a
Somalates® Facilitator?
Become a Somalates® Facilitator Step into a different way of experiencing and facilitating movement. The Somalates® Facilitator Training gives you the knowledge, framework and practical tools to bring the Somalates® method into your professional practice. Created by Tracy Richardson MSc, Somalates® combines mindful movement, Pilates principles, somatic movement, breath and nervous system awareness to help people. Reconnect • Regulate • Restore